Биохакинг мозга (Эспри)

Амен, Дэниель. Измените свой мозг — изменится и жизнь! М.: Эксмо, 2009. Прим. ред.

В оригинале авторское название программы — Head Strong. Прим. ред.

Пуленепробиваемый (англ.). Прим. ред.

В книге изложены взгляды и идеи автора. Ее цель — дать полезную информацию общего характера о предмете, которому она посвящена. Она ни в коей мере не заменяет рекомендации медиков, основанные на конкретных заболеваниях, симптомах и проблемах. Если читатель нуждается в советах медицинского характера, касающихся здоровья, диеты, физических нагрузок и т. п., ему необходимо проконсультироваться с компетентным врачом. Автор и издатель не несут ответственности за любой вред здоровью или материальный ущерб, причиненный читателю как прямое или косвенное следствие выполнения указаний или рекомендаций или участия в программе, описанной в книге. Прим. ред.

«40 лет Созерцания». Прим. ред.

Вымышленное кристаллическое радиоактивное вещество из популярных комиксов о Супермене. Наиболее часто показывается в комиксах и кино в зеленой форме, которая лишает героя сил и может убить его. Прим. ред.

Fei Du et al., “Tightly Coupled Brain Activity and Cerebral ATP Metabolic Rate,” Proceedings of the National Academy of Sciences 105, no. 17 (April 29, 2008): 6409–6414, DOI: 10.1073/pnas.0710766105.

Александр Джозеф (Лекс) Лютор — вымышленный персонаж, суперзлодей, заклятый враг Супермена. Прим. ред.

Kathleen D. Vohs et al., “Running Head: Self-Regulation and Choice” (неопубликованный доклад на конференции, Chicago Booth Marketing Workshop, Chicago, Illinois, 2005), https://www.chicagobooth.edu/research/workshops/marketing/archive/WorkshopPapers/vohs.pdf.

Carolyn M. Matthews, “Nurturing Your Divine Feminine,” Proceedings (Baylor University Medical Center) 24, no. 3 (2011): 248.

«Почему я приглядываю за своей митохондрией». Terry Wahls. Tz Press, 2010.

Prakash Seppan et al., “Inflence of Testosterone Deprivation on Oxidative Stress Induced Neuronal Damage in Hippocampus of Adult Rats,” (Conference poster, 39th American Society of Andrology Annual Meeting, April 6, 2014) Andrology, 2 (Suppl. 1) (April 2014): 62, DOI: 10.1111/j.2047–2927.2014.00221.x.

Martyn A. Sharpe, Taylor L. Gist, and David S. Baskin, “Alterations in Sensitivity to Estrogen, Dihydrotestosterone, and Xenogens in B-Lymphocytes from Children with Autism Spectrum Disorder and Their Unaffected Twins/Siblings,” Journal of Toxicology 2013 (2013).

Kathleen A. Mattingly et al., “Estradiol Stimulates Transcription of Nuclear Respiratory Factor-1 and Increases Mitochondrial Biogenesis,” Molecular Endocrinology 22, no. 3 (March 2008): 609–622, DOI: 10.1210/me.2007–0029.

Yuko Hara et al., “Presynaptic Mitochondrial Morphology in Monkey Prefrontal Cortex Correlates with Working Memory and Is Improved with Estrogen Treatment,” Proceedings of the National Academy of Sciences of the United States of America 111, no. 1 (January 7, 2014): 486–491, DOI: 10.1073/pnas.1311310110.

Federica Cioff et al., “Thyroid Hormones and Mitochondria: With a Brief Look at Derivatives and Analogues,” Mitochondrial Endocrinology — Mitochondria as Key to Hormones and Metabolism 379, no. 1–2 (October 15, 2013): 51–61, DOI: 10.1016/j.mce.2013.06.006.

Anna Gvozdjáková, Mitochondrial Medicine: Mitochondrial Metabolism, Diseases, Diagnosis and Therapy (Springer Science & Business Media, 2008).

Zu-Hang Sheng, “Mitochondrial Trafficking and Anchoring in Neurons: New Insight and Implications,” Journal of Cell Biology 204, no. 7 (March 31, 2014): 1087, DOI: 10.1083/jcb.201312123.

Xiao-Hong Zhu et al., “Quantitative Imaging of Energy Expenditure in Human Brain,” Neuroimage 60, no. 4 (2012): 2107–2117.

R. Steven Stowers et al., “Axonal Transport of Mitochondria to Synapses Depends on Milton, a Novel Drosophila Protein,” Neuron 36, no. 6 (2002): 1063–1077, DOI: 10.1016/S0896-6273(02)01094-2.; Xiufang Guo et al., “The GTPase dMiro Is Required for Axonal Transport of Mitochondria to Drosophila Synapses,” Neuron 47, no. 3 (2005): 379–393; Huan Ma et al., “KIF5B Motor Adaptor Syntabulin Maintains Synaptic Transmission in Sympathetic Neurons,” Journal of Neuroscience 29, no. 41 (2009): 13019–13029.

David G. Nicholls and Samantha L. Budd, “Mitochon L. I. Garay et al., “Progesterone Down-Regulates Spinal Cord Inflammatory Mediators and Increases Myelination in Experimental Autoimmune Encephalomyelitis,” Neuroscience 226 (December 13, 2012): 40–50, DOI: 10.1016/j.neuroscience.2012.09.032.

Zu-Hang Sheng, “Mitochondrial Trafficking and Anchoring in Neurons: New Insight and Implications,” Journal of Cell Biology 204, no. 7 (March 31, 2014): 1087, DOI: 10.1083/jcb.201312123.; Robert L. Morris and Peter J. Hollenbeck, “The Regulation of Bidirectional Mitochondrial Transport Is Coordinated with Axonal Outgrowth,” Journal of Cell Science 104, no. 3 (1993): 917–927; Gordon Ruthel and Peter J. Hollenbeck, “Response of Mitochondrial Traffic to Axon Determination and Differential Branch Growth,” Journal of Neuroscience 23, no. 24 (2003): 8618–8624.

Jian-Sheng Kang et al., “Docking of Axonal Mitochondria by Syntaphilin Controls Their Mobility and Affects Short-Term Facilitation,” Cell 132, no. 1 (2008): 137–148.

Zu-Hang Sheng and Qian Cai, “Mitochondrial Transport in Neurons: Impact on Synaptic Homeostasis and Neurodegeneration,” Nature Reviews Neuroscience 13, no. 2 (2012): 77–93.

Sébastien Tremblay et al., “Attentional Filtering of Visual Information by Neuronal Ensembles in the Primate Lateral Prefrontal Cortex,” Neuron 85, no. 1 (2015): 202–215, DOI: 10.1016/j.neuron.2014.11.021.

A. Lajtha et al., “Turnover of Myelin Proteins in Mouse Brain in Vivo,” Biochemical Journal 164, no. 2 (May 15, 1977): 323–329.

Sidney A. Jones et al., “Triiodothyronine Is a Survival Factor for Developing Oligodendrocytes,” Molecular and Cellular Endocrinology 199, no. 1–2 (January 31, 2003): 49–60. DOI: 10.1016/S0303-7207(02)00296-4.

L. I. Garay et al., “Progesterone Down-Regulates Spinal Cord Inflammatory Mediators and Increases Myelination in Experimental Autoimmune Encephalomyelitis,” Neuroscience 226 (December 13, 2012): 40–50, DOI: 10.1016/j.neuroscience.2012.09.032.

J. M. Dietschy and S. D. Turley, “Cholesterol Metabolism in the Brain,” Current Opinion in Lipidology 12, no. 2 (April 2001): 105–112.

Stephanie Seneff, Glyn Wainwright, and Luca Mascitelli, “Nutrition and Alzheimer’s Disease: The Detrimental Role of a High Carbohydrate Diet,” European Journal of Internal Medicine 22, no. 2 (n.d.): 134–140, DOI: 10.1016/j.ejim.2010.12.017.

Amy Paturel, “Good Fats — Boost Brain Power with Good Fats,” Cleveland Clinic Wellness, September 8, 2009, http://www.clevelandclinicwellness.com/food/GoodFats/Pages/BoostBrainPowerwithGoodFats.aspx.

In Young Choi et al., “A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms,” Cell Reports 15, no. 10 (June 7, 2016): 2136–2146, DOI: 10.1016/j.celrep.2016.05.009.

A. E. Hoban et al., “Regulation of Prefrontal Cortex Myelination by the Microbiota,” Translational Psychiatry 6 (April 5, 2016): e774, DOI: 10.1038/tp.2016.42.

Совокупность всех микроорганизмов, их генов и геномов в кишечнике. Прим. ред.

“The Life and Death of a Neuron,” National Institute of Neurological Disorders and Stroke, July 1, 2015, www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Life-and-Death-Neuron.

R. Molteni et al., “A High-Fat, Refined Sugar Diet Reduces Hippocampal Brain-Derived Neurotrophic Factor, Neuronal Plasticity, and Learning,” Neuroscience 112, no. 4 (2002): 803–814.

Barbara S. Beltz et al., “Omega-3 Fatty Acids Upregulate Adult Neurogenesis,” Neuroscience Letters 415, no. 2 (March 26, 2007): 154–58, DOI: 10.1016/j.neulet.2007.01.010.

Yanyan Wang et al., “Green Tea Epigallocatechin-3-Gallate (EGCG) Promotes Neural Progenitor Cell Proliferation and Sonic Hedgehog Pathway Activation during Adult Hippocampal Neurogenesis,” Molecular Nutrition and Food Research 56, no. 8 (August 2012): 1292–1303, DOI: 10.1002/mnfr.201200035.

Christian Mirescu and Elizabeth Gould, “Stress and Adult Neurogenesis,” Hippocampus 16, no. 3 (2006): 233–238, DOI: 10.1002/hipo.20155.

Jennifer L. Warner-Schmidt and Ronald S. Duman, “Hippocampal Neurogenesis: Opposing Effects of Stress and Antidepressant Treatment,” Hippocampus 16, no. 3 (2006): 239–249, DOI: 10.1002/hipo.20156.

“Neurogenesis in Adult Brain: Association with Stress and Depression,” Science Daily, September 2, 2008, https://www.sciencedaily.com/releases/2008/08/080831114717.htm.

Miriam S. Nokia et al., “Physical Exercise Increases Adult Hippocampal Neurogenesis in Male Rats Provided It Is Aerobic and Sustained,” Journal of Physiology 594, no. 7 (April 1, 2016): 1855–1873, DOI: 10.1113/JP271552.

M. S. Kaplan, “Environment Complexity Stimulates Visual Cortex Neurogenesis: Death of a Dogma and a Research Career,” Trends in Neurosciences 24, no. 10 (October 2001): 617–620.

Benedetta Leuner, Erica R. Glasper, and Elizabeth Gould, “Sexual Experience Promotes Adult Neurogenesis in the Hippocampus Despite an Initial Elevation in Stress Hormones,” PLOS ONE 5, no. 7 (July 14, 2010): e11597, DOI: 10.1371/journal.pone.0011597.

Bharat B. Aggarwal et al., “Inflammation and Cancer: How Hot Is the Link?” Biochemical Pharmacology 72, no. 11 (November 30, 2006): 1605–1621, DOI: 10.1016/j.bcp.2006.06.029.

Dario Giugliano, Antonio Ceriello, and Katherine Esposito, “The Effects of Diet on Inflammation: Emphasis on the Metabolic Syndrome,” Journal of the American College of Cardiology 48, no. 4 (August 15, 2006): 677–685, DOI: 10.1016/j.jacc.2006.03.052.

Pritam Das, “Overview — Alzheimer’s Disease and Inflammation Lab: Pritam Das — Mayo Clinic Research,” Mayo Clinic, accessed October 20, 2016, http://www.mayo.edu/research/labs/alzheimers-disease-inflammation/overview.

Arthur A. Simen et al., “Cognitive Dysfunction with Aging and the Role of Inflammation,” Therapeutic Advances in Chronic Disease 2, no. 3 (May 2011): 175–195, DOI: 10.1177/2040622311399145.

Robin C. Hilsabeck et al., “Cognitive Efficiency Is Associated with Endogenous Cytokine Levels in Patients with Chronic Hepatitis C,” Journal of Neuroimmunology 221, no. 1–2 (April 2010): 53–61, DOI: 10.1016/j.jneuroim.2010.01.017 Tessa N. van den Kommer et al., “The Role of Lipoproteins and Inflammation in Cognitive Decline: Do They Interact?” Neurobiology of Aging 33, no. 1 (January 2012): 196.e1–196.e12, DOI: 10.1016/j.neurobiolaging.2010.05.024 Shino Magaki et al., “Increased Production of Inflammatory Cytokines in Mild Cognitive Impairment,” Experimental Gerontology 42, no. 3 (March 2007): 233–240, DOI: 10.1016/j.exger.2006.09.015.; M. G. Dik et al., “Serum Inflammatory Proteins and Cognitive Decline in Older Persons,” Neurology 64, no. 8 (April 26, 2005): 1371–1377, DOI: 10.1212/01.WNL.0000158281.08946.68.

J. P. Godbout et al., “Exaggerated Neuroinflammation and Sickness Behavior in Aged Mice Following Activation of the Peripheral Innate Immune System,” FASEB Journal: Official Publication of the Federation of American Societies for Experimental Biology 19, no. 10 (August 2005): 1329–1331, DOI: 10.1096/fj.05-3776fje Tomas A. Prolla, “DNA Microarray Analysis of the Aging Brain,” Chemical Senses 27, no. 3 (March 2002): 299–306.

Ryan N. Dilger and Rodney W. Johnson, “Aging, Microglial Cell Priming, and the Discordant Central Inflammatory Response to Signals from the Peripheral Immune System,” Journal of Leukocyte Biology 84, no. 4 (October 2008): 932–939, DOI: 10.1189/jlb.0208108 H. A. Rosczyk, N. L. Sparkman, and R. W. Johnson, “Neuroinflammation and Cognitive Function in Aged Mice Following Minor Surgery,” Experimental Gerontology 43, no. 9 (September 2008): 840–846, DOI: 10.1016/j.exger.2008.06.004; Godbout et al., “Exaggerated Neuroinflammation and Sickness Behavior in Aged Mice Following Activation of the Peripheral Innate Immune System,” 1329–1331; Aine Kelly et al., “Activation of p38 Plays a Pivotal Role in the Inhibitory Effect of Lipopolysaccharide and Interleukin-1 Beta on Long-Term Potentiation in Rat Dentate Gyrus,” Journal of Biological Chemistry 278, no. 21 (May 23, 2003): 19453–19462, DOI: 10.1074/jbc.M301938200.

Arthur A. Simen et al., “Cognitive Dysfunction with Aging and the Role of Inflammation,” Therapeutic Advances in Chronic Disease 2, no. 3 (May 2011): 175–95, DOI: 10.1177/2040622311399145.

Arthur A. Simen et al., “Cognitive Dysfunction with Aging and the Role of Inflammation,” Therapeutic Advances in Chronic Disease 2, no. 3 (May 2011): 175–95, DOI: 10.1177/2040622311399145.

L. Å. Hanson, “Immune Effects of the Normal Gut Flora,” Monatsschrift Kinderheilkunde 146, no. 1 (n.d.): S2–6, DOI: 10.1007/PL00014761.

Перлмуттер, Дэвид. Еда и мозг. Что углеводы делают со здоровьем, мышлением и памятью. М.: Манн, Иванов и Фербер, 2014. Прим. ред.

Перлмуттер, Дэвид, Колман, Кэрол. Здоровый мозг. Программа для улучшения памяти и мышления. М.: Манн, Иванов и Фербер, 2017. Прим. ред.

Roberto Berni Canani et al., “Potential Benefiсial Effects of Butyrate in Intestinal and Extraintestinal Diseases,” World Journal of Gastroenterology 17, no. 12 (March 28, 2011): 1519–1528, DOI: 10.3748/wjg.v17.i12.1519.

Matam Vijay-Kumar et al., “Metabolic Syndrome and Altered Gut Microbiota in Mice Lacking Toll-Like Receptor 5,” Science 328, no. 5975 (April 9, 2010): 228–231, DOI: 10.1126/science.1179721.

Ruth E. Ley et al., “Microbial Ecology: Human Gut Microbes Associated with Obesity,” Nature 444, no. 7122 (December 21, 2006): 1022–1023, DOI: 10.1038/4441022a.

Jean-Pascal De Bandt, Anne-Judith Waligora-Dupriet, and Marie-José Butel, “Intestinal Microbiota in Inflammation and Insulin Resistance: Relevance to Humans,” Current Opinion in Clinical Nutrition and Metabolic Care 14, no. 4 (July 2011): 334–340, DOI: 10.1097/MCO.0b013e328347924a.

Sergio Davinelli et al., “Enhancement of Mitochondrial Biogenesis with Polyphenols: Combined Effects of Resveratrol and Equol in Human Endothelial Cells,” Immunity and Ageing 10 (2013): 28, DOI: 10.1186/1742-4933-10-28.

Cristian Sandoval-Acuña, Jorge Ferreira, and Hernán Speisky, “Polyphenols and Mitochondria: An Update on Their Increasingly Emerging ROS-Scavenging Independent Actions,” Archives of Biochemistry and Biophysics 559 (October 1, 2014): 75–90, DOI: 10.1016/j.abb.2014.05.017.

Antoine Louveau et al., “Structural and Functional Features of Central Nervous System Lymphatic Vessels,” Nature 523, no. 7560 (July 16, 2015): 337–341, DOI: 10.1038/nature14432.

Carlo Pergola et al., “Testosterone Suppresses Phospholipase D, Causing Sex Differences in Leukotriene Biosynthesis in Human Monocytes,” FASEB Journal: Official Publication of the Federation of American Societies for Experimental Biology 25, no. 10 (October 2011): 3377–3387, DOI: 10.1096/fj.11-182758.

Rainer H. Straub, “The Complex Role of Estrogens in Inflammation,” Endocrine Reviews 28, no. 5 (December 1, 2006): 521–574, DOI: 10.1210/er.2007–0001.

Anthony J. Harmar et al., “Pharmacology and Functions of Receptors for Vasoactive Intestinal Peptide and Pituitary Adenylate Cyclase-Activating Polypeptide: IUPHAR Review 1,” British Journal of Pharmacology 166, no.1 (May 2012): 4–17, DOI: 10.1111/j.1476–5381.2012.01871.x.

Amali E. Samarasinghe, Scott A. Hoselton, and Jane M. Schuh, “SpatioTemporal Localization of Vasoactive Intestinal Peptide and Neutral Endopeptidase in Allergic Murine Lungs,” Regulatory Peptides 164, no. 2–3 (September 24, 2010): 151–157, DOI: 10.1016/j.regpep.2010.05.017.

Bronwen Martin et al., “Vasoactive Intestinal Peptide-Null Mice Demonstrate Enhanced Sweet Taste Preference, Dysglycemia, and Reduced Taste Bud Leptin Receptor Expression,” Diabetes 59, no. 5 (May 2010): 1143–1152, DOI: 10.2337/db09-0807.

Mathieu Laplante and David M. Sabatini, “mTOR Signaling in Growth Control and Disease,” Cell 149, no. 2 (April 13, 2012): 274–293, DOI: 10.1016/j.cell.2012.03.017.

Jacqueline Blundell, Mehreen Kouser, and Craig M. Powell, “Systemic Inhibition of Mammalian Target of Rapamycin Inhibits Fear Memory Reconsolidation,” Neurobiology of Learning and Memory 90, no. 1 (July 2008): 28–35, DOI: 10.1016/j.nlm.2007.12.004.

Cinzia Dello Russo et al., “Involvement of mTOR Kinase in Cytokine Dependent Microglial Activation and Cell Proliferation,” Biochemical Pharmacology 78, no. 9 (November 1, 2009): 1242–1251, DOI: 10.1016/j.bcp.2009.06.097.

United States Department of Agriculture, “Profiing Food Consumption in America,” in Agriculture Fact Book, 2001–2002 (Washington, DC: United States Department of Agriculture, Office of Communications, 2003).

Аббревиатуру AGE можно прочитать как age — «возраст» в переводе с английского языка. Прим. пер.

Alan R. Gaby, “Adverse Effects of Dietary Fructose,” Alternative Medicine Review: A Journal of Clinical Therapeutic 10, no. 4 (December 2005): 294–306.

Sarah Myhill, Norman E. Booth, and John McLaren-Howard, “Targeting Mitochondrial Dysfunction in the Treatment of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) — a Clinical Audit,” International Journal of Clinical and Experimental Medicine 6, no. 1 (2013): 1–15.

Douglas C. Wallace, “A Mitochondrial Bioenergetic Etiology of Disease,” Journal of Clinical Investigation 123, no. 4 (April 2013): 1405–1412, DOI: 10.1172/JCI61398.

G. Chevalier et al., “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons,” Journal of Environmental and Public Health, 2012 (2012): 291541, DOI: 10.1155/2012/291541.

Lilach Gavish et al., “Low-Level Laser Irradiation Stimulates Mitochondrial Membrane Potential and Disperses Subnuclear Promyelocytic Leukemia Protein,” Lasers in Surgery and Medicine 35, no. 5 (2004): 369–376, DOI: 10.1002/lsm.20108.

Cleber Ferraresi, Michael R. Hamblin, and Nivaldo A. Parizotto, “Low-Level Laser (Light) Therapy (LLLT) on Muscle Tissue: Performance, Fatigue and Repair Benefits by the Power of Light,” Photonics and Lasers in Medicine 1, no. 4 (November 1, 2012): 267–286, DOI: 10.1515/plm-2012-0032.

Stefano Vendrame et al., “Six-Week Consumption of a Wild Blueberry Powder Drink Increases Bifidobacteria in the Human Gut,” Journal of Agricultural and Food Chemistry 59, no. 24 (December 28, 2011): 12815–12820, DOI: 10.1021/jf2028686.

R. Puupponen-Pimiä et al., “Berry Phenolics Selectively Inhibit the Growth of Intestinal Pathogens,” Journal of Applied Microbiology 98, no. 4 (April 1, 2005): 991–1000, DOI: 10.1111/j.1365–2672.2005.02547.x.

Theresa E. Cowan et al., “Chronic Coffee Consumption in the Diet-Induced Obese Rat: Impact on Gut Microbiota and Serum Metabolomics,” Journal of Nutritional Biochemistry 25, no. 4 (April 2014): 489–495, DOI: 10.1016/j.jnutbio.2013.12.009.

Valentina Carito et al., “Effects of Olive Leaf Polyphenols on Male Mouse Brain NGF, BDNF and Their Receptors TrkA, TrkB and p75,” Natural Product Research 28, no. 22 (2014): 1970–1984, DOI: 10.1080/14786419.2014.918977.

Kiyofumi Yamada and Toshitaka Nabeshima, “Brain-Derived Neurotrophic Factor/TrkB Signaling in Memory Processes,” Journal of Pharmacological Sciences 91, no. 4 (2003): 267–270, DOI: 10.1254/jphs.91.267.

Jeremy P. E. Spencer, “Interactions of Flavonoids and Their Metabolites with Cell Signaling Cascades,” in Nutrigenomics, ed. Gerald Rimbach, Jürgen Fuchs, and Lester Packer (CRC Press, 2005), 353–378, http://www.crcnetbase.com/doi/abs/10.1201/9781420028096.ch17.

Jeremy P. E. Spencer, “Interactions of Flavonoids and Their Metabolites with Cell Signaling Cascades,” in Nutrigenomics, ed. Gerald Rimbach, Jürgen Fuchs, and Lester Packer (CRC Press, 2005), 353–378, http://www.crcnetbase.com/doi/abs/10.1201/9781420028096.ch17.

Massimo D’Archivio et al., “Bioavailability of the Polyphenols: Status and Controversies,” International Journal of Molecular Sciences 11, no. 4 (March 31, 2010): 1321–1342, DOI: 10.3390/ijms11041321.

Jane V. Higdon and Balz Frei, “Coffee and Health: A Review of Recent Human Research,” Critical Reviews in Food Science and Nutrition 46, no. 2 (2006): 101–123, DOI: 10.1080/10408390500400009.

Kenneth J. Mukamal et al., “Coffee Consumption and Mortality after Acute Myocardial Infarction: The Stockholm Heart Epidemiology Program,” American Heart Journal 157, no. 3 (March 2009): 495–501, DOI: 10.1016/j.ahj.2008.11.009.

Harumi Uto-Kondo et al., “Coffee Consumption Enhances High-Density Lipoprotein-Mediated Cholesterol Efflux in Macrophages,” Circulation Research 106, no. 4 (March 5, 2010): 779–787, DOI: 10.1161/CIRCRESAHA.109.206615.

Yi-Fang Chu et al., “Roasted Coffees High in Lipophilic Antioxidants and Chlorogenic Acid Lactones Are More Neuroprotective Than Green Coffees,” Journal of Agricultural and Food Chemistry 57, no. 20 (October 28, 2009): 9801–9808, DOI: 10.1021/jf902095z.

Esther Lopez-Garcia et al., “The Relationship of Coffee Consumption with Mortality,” Annals of Internal Medicine 148, no. 12 (June 17, 2008): 904–914.

Esther Lopez-Garcia et al., “Coffee Consumption and Risk of Stroke in Women,” Circulation 119, no. 8 (March 3, 2009): 1116–1123, DOI: 10.1161/CIRCULATIONAHA.108.826164.

W. L. Zhang et al., “Coffee Consumption and Risk of Cardiovascular Events and All-Cause Mortality among Women with Type 2 Diabetes,” Diabetologia 52, no. 5 (May 2009): 810–817, DOI: 10.1007/s00125-009-1311-1.

D. D. Mellor et al., “High-Cocoa Polyphenol-Rich Chocolate Improves HDL Cholesterol in Type 2 Diabetes Patients,” Diabetic Medicine: A Journal of the British Diabetic Association 27, no. 11 (November 2010): 1318–1321.

M. Sánchez-Hervás et al., “Mycobiota and Mycotoxin Producing Fungi from Cocoa Beans,” International Journal of Food Microbiology 125, no. 3 (July 31, 2008): 336–340, DOI: 10.1016/j.ijfoodmicro.2008.04.021.

Mark A. Wilson et al., “Blueberry Polyphenols Increase Lifespan and Thermotolerance in Caenorhabditis Elegans,” Aging Cell 5, no. 1 (February 2006): 59–68, DOI: 10.1111/j.1474–9726.2006.00192.x.

Ana Rodriguez-Mateos et al., “Intake and Time Dependence of Blueberry Flavonoid-Induced Improvements in Vascular Function: A Randomized, Controlled, Double-Blind, Crossover Intervention Study with Mechanistic Insights into Biological Activity,” American Journal of Clinical Nutrition 98, no. 5 (November 2013): 1179–1191, DOI: 10.3945/ajcn.113.066639.

Navindra P. Seeram, Rupo Lee, and David Heber, “Bioavailability of Ellagic Acid in Human Plasma After Consumption of Ellagitannins from Pomegranate (Punica Granatum L.) Juice,” Clinica Chimica Acta; International Journal of Clinical Chemistry 348, no. 1–2 (October 2004): 63–68, DOI: 10.1016/j.cccn.2004.04.029.

Olga Vitseva et al., “Grape Seed and Skin Extracts Inhibit Platelet Function and Release of Reactive Oxygen Intermediates,” Journal of Cardiovascular Pharmacology 46, no. 4 (October 2005): 445–451.

Debasis Bagchi et al., “Molecular Mechanisms of Cardioprotection by a Novel Grape Seed Proanthocyanidin Extract,” Mutation Research 523–524 (March 2003): 87–97.

David Pajuelo et al., “Chronic Dietary Supplementation of Proanthocyanidins Corrects the Mitochondrial Dysfunction of Brown Adipose Tissue Caused by Diet-Induced Obesity in Wistar Rats,” British Journal of Nutrition 107, no. 2 (January 2012): 170–178, DOI: 10.1017/S0007114511002728.

Junli Zhen et al., “Effects of Grape Seed Proanthocyanidin Extract on Pentylenetetrazole-Induced Kindling and Associated Cognitive Impairment in Rats,” International Journal of Molecular Medicine 34, no. 2 (August 2014): 391–398, DOI: 10.3892/ijmm.2014.1796.

Valerie Desquiret-Dumas et al., “Resveratrol Induces a Mitochondrial Complex I Dependent Increase in NADH Oxidation Responsible for Sirtuin Activation in Liver Cells,” Journal of Biological Chemistry (October 31, 2013), DOI: 10.1074/jbc.M113.466490.

Marie Lagouge et al., “Resveratrol Improves Mitochondrial Function and Protects Against Metabolic Disease by Activating SIRT1 and PGC-1 alpha,” Cell 127, no. 6 (December 15, 2006): 1109–1122, DOI: 10.1016/j.cell.2006.11.013.

Richard D. Semba, Luigi Ferrucci, and Benedetta Bartali, “Resveratrol Levels and All-Cause Mortality in Older Community-Dwelling Adults,” JAMA Internal Medicine 174, no. 7 (July 1, 2014): 1077–1084, DOI: 10.1001/jamainternmed.2014.1582.

Tamara Shiner et al., “Dopamine and Performance in a Reinforcement Learning Task: Evidence from Parkinson’s Disease,” Brain: A Journal of Neurology 135, Pt 6 (June 2012): 1871–1883, DOI: 10.1093/brain/aws083.

Paul T. Francis et al., “The Cholinergic Hypothesis of Alzheimer’s Disease: A Review of Progress,” Journal of Neurology, Neurosurgery and Psychiatry 66, no. 2 (February 1, 1999): 137–147, DOI: 10.1136/jnnp.66.2.137.

Richard H. Hall, “Neurotransmitters and Sleep” (Lesson outline, Missouri University of Science and Technology, 1998), http://web.mst.edu/~rhall/neuroscience/03_sleep/sleepneuro.pdf.

DL-фенилаланин (DLPA) — одна из незаменимых аминокислот, которая также служит в качестве строительного элемента для различных видов белков, которые производит организм человека. Прим. ред.

Cecilia Vitali, Cheryl L. Wellington, and Laura Calabresi, “HDL and Cholesterol Handling in the Brain,” Cardiovascular Research 103, no. 3 (August 1, 2014): 405–413, DOI: 10.1093/cvr/cvu148.

Meharban Singh, “Essential Fatty Acids, DHA and Human Brain,” Indian Journal of Pediatrics 72, no. 3 (March 2005): 239–242.

M. A. Crawford et al., “Evidence for the Unique Function of Docosahexaenoic Acid during the Evolution of the Modern Hominid Brain,” Lipids 34, no. 1 (1999): S39–S47, DOI: 10.1007/BF02562227.

Karin Yurko-Mauro et al., “Beneficial Effects of Docosahexaenoic Acid on Cognition in Age-Related Cognitive Decline,” Alzheimer’s and Dementia: The Journal of the Alzheimer’s Association 6, no. 6 (November 2010): 456–464, DOI: 10.1016/j.jalz.2010.01.013.

Dany Arsenault et al., “DHA Improves Cognition and Prevents Dysfunction of Entorhinal Cortex Neurons in 3xTg-AD Mice,” PLOS ONE 6, no. 2 (February 23, 2011): e17397, DOI: 10.1371/journal.pone.0017397.

Eric N. Ponnampalam, Neil J. Mann, and Andrew J. Sinclair, “Effect of Feeding Systems on Omega-3 Fatty Acids, Conjugated Linoleic Acid and Trans Fatty Acids in Australian Beef Cuts: Potential Impact on Human Health,” Asia Pacific Journal of Clinical Nutrition 15, no. 1 (2006): 21–29.

J. M. Leheska et al., “Effects of Conventional and Grass-Feeding Systems on the Nutrient Composition of Beef,” Journal of Animal Science 86, no. 12 (December 2008): 3575–3585, DOI: 10.2527/jas.2007–0565.

Gabriela Segura, “Ketogenic Diet — a Connection between Mitochondria and Diet,” DoctorMyhill, November 20, 2015, http://www.drmyhill.co.uk/wiki/Ketogenic_diet_-_a_connection_between_mitochondria_and_diet.

Anssi H. Manninen, “Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood ‘Villains’ of Human Metabolism,” Journal of the International Society of Sports Nutrition 1, no. 2 (December 31, 2004): 7–11, DOI: 10.1186/1550-2783-1-2-7.

R. Pasquali et al., “Effect of Dietary Carbohydrates during Hypocaloric Treatment of Obesity on Peripheral Thyroid Hormone Metabolism,” Journal of Endocrinological Investigation 5, no. 1 (February 1982): 47–52, DOI: 10.1007/BF03350482.

Vigen K. Babayan, “Medium Chain Length Fatty Acid Esters and Their Medical and Nutritional Applications,” Journal of the American Oil Chemists’ Society 58, no. 1 (n.d.): 49A–51A, DOI: 10.1007/BF02666072.

A. A. Gibson et al., “Do Ketogenic Diets Really Suppress Appetite? A Systematic Review and Meta-Analysis,” Obesity Reviews: An Official Journal of the International Association for the Study of Obesity 16, no. 1 (January 2015): 64–76, DOI: 10.1111/obr.12230.

Mark P. Mattson, Wenzhen Duan, and Zhihong Guo, “Meal Size and Frequency Affect Neuronal Plasticity and Vulnerability to Disease: Cellular and Molecular Mechanisms,” Journal of Neurochemistry 84, no. 3 (February 2003): 417–431.

Elvira Larqué et al., “Dietary Trans Fatty Acids Alter the Compositions of Microsomes and Mitochondria and the Activities of Microsome Delta6-Fatty Acid Desaturase and Glucose-6-Phosphatase in Livers of Pregnant Rats,” Journal of Nutrition 133, no. 8 (August 2003): 2526–2531.

Wenfeng Yu et al., “Leaky β-Oxidation of a Trans-Fatty Acid: Incomplete β-Oxidation of Elaidic Acid Is Due to the Accumulation of 5-Trans-Tetradecenoyl-Coa and Its Hydrolysis and Conversion to 5-Transtetradecenoylcarnitine in the Matrix of Rat Mitochondria,” Journal of Biological Chemistry 279, no. 50 (December 10, 2004): 52160–52167, DOI: 10.1074/jbc.M409640200.

Dariush Mozaffarian et al., “Dietary Intake of Trans Fatty Acids and Systemic Inflammation in Women,” American Journal of Clinical Nutrition 79, no. 4 (April 2004): 606–612.

Giselle S. Duarte and Adriana Farah, “Effect of Simultaneous Consumption of Milk and Coffee on Chlorogenic Acids’ Bioavailability in Humans,” Journal of Agricultural and Food Chemistry 59, no. 14 (July 27, 2011): 7925–7931, DOI: 10.1021/jf201906p.

Разновидность очищенного топленого масла. Масло ги отличается от других животных и растительных жиров наличием жирных кислот с короткой химической цепью. Поэтому ги под воздействием высоких температур не становится токсичным, гореть и дымиться оно начинает только после 250 °C. Прим. ред.

Zhanguo Gao et al., “Butyrate Improves Insulin Sensitivity and Increases Energy Expenditure in Mice,” Diabetes 58, no. 7 (July 2009): 1509–1517, DOI: 10.2337/db08-1637.

Alessio Fasano, “Zonulin and Its Regulation of Intestinal Barrier Function: The Biological Door to Inflammation, Autoimmunity, and Cancer,” Physiological Reviews 91, no. 1 (January 2011): 151–175, DOI: 10.1152/physrev.00003.2008.

C. Sategna-Guidetti et al., “Autoimmune Thyroid Diseases and Coeliac Disease,” European Journal of Gastroenterology and Hepatology 10, no. 11 (November 1998): 927–931.

Karen L. Madsen et al., “FK506 Increases Permeability in Rat Intestine by Inhibiting Mitochondrial Function,” Gastroenterology 109, no. 1 (July 1, 1995): 107–114, DOI: 10.1016/0016-5085(95)90274-0.

Elizabeth A. Novak and Kevin P. Mollen, “Mitochondrial Dysfunction in Inflammatory Bowel Disease,” Frontiers in Cell and Developmental Biology 3 (2015): 62, DOI: 10.3389/fcell.2015.00062.

Chayma Bouaziz, Hassen Bacha, and Laboratory of Research on Biologically Compatible Compounds, Faculty of Dentistry, Monastir, Tunisia, “Mitochondrial Dysfunctions in Response to Mycotoxins: An Overview,” in Mitochondria: Structure, Functions and Dysfunctions, ed. Oliver L. Svensson (NOVA Science Publishers, 2011), 811–828, https://www.novapublishers.com/catalog/product_info.php?products_id=46019.

Chayma Bouaziz, Hassen Bacha, and Laboratory of Research on Biologically Compatible Compounds, Faculty of Dentistry, Monastir, Tunisia, “Mitochondrial Dysfunctions in Response to Mycotoxins: An Overview,” in Mitochondria: Structure, Functions and Dysfunctions, ed. Oliver L. Svensson (NOVA Science Publishers, 2011), 811–828, https://www.novapublishers.com/catalog/product_info.php?products_id=46019.

I. Studer-Rohr et al., “The Occurrence of Ochratoxin A in Coffee,” Food and Chemical Toxicology: An International Journal Published for the British Industrial Biological Research Association 33, no. 5 (May 1995): 341–355.

Y. H. Wei et al., “Effect of Ochratoxin A on Rat Liver Mitochondrial Respiration and Oxidative Phosphorylation,” Toxicology 36, no. 2–3 (August 1985): 119–130.

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Yan-Der Hsuuw, Wen-Hsiung Chan, and Jau-Song Yu, “Ochratoxin A Inhibits Mouse Embryonic Development by Activating a Mitochondrion-Dependent Apoptotic Signaling Pathway,” International Journal of Molecular Sciences 14, no. 1 (January 7, 2013): 935–953, DOI: 10.3390/ijms14010935.

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H. M. Martins, M. M. Guerra, and F. Bernardo, “A Six-Year Survey (1999–2004) of the Ocurrence of Afltoxin M1 in Daily Products Produced in Portugal,” Mycotoxin Research 21, no. 3 (September 2005): 192–195, DOI: 10.1007/BF02959261.

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Mariano B. M. Ferraz et al., “Kinetics of Ochratoxin A Destruction During Coffee Roasting,” Food Control 21, no. 6 (June 2010): 872–877, DOI: 10.1016/j.foodcont.2009.12.001.

При натуральном (его еще называют сухим) способе собранный кофе сушится в ягоде. Ягоды раскладывают на открытом воздухе ровным слоем в несколько сантиметров и периодически переворачивают. Прим. ред.

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Химические соединения фтора с другими элементами. Прим. ред.

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Elan D. Louis et al., “Elevated Blood Harmane (1-Methyl-9h-pyrido[3,4-B] indole) Concentrations in Essential Tremor,” Neurotoxicology 29, no. 2 (March 2008): 294–300, DOI: 10.1016/j.neuro.2007.12.001.

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Satoru Takahashi et al., “Chronic Administration of the Mutagenic Heterocyclic Amine 2-Amino-1-Methyl-6-Phenylimidazo[4,5-B]pyridine Induces Cardiac Damage with Characteristic Mitochondrial Changes in Fischer Rats,” Toxicologic Pathology 24, no. 3 (May 1, 1996): 273–277.

Seema Bansal et al., “Mitochondrial Targeting of Cytochrome P450 (CYP) 1B1 and Its Role in Polycyclic Aromatic Hydrocarbon-Induced Mitochondrial Dysfunction,” Journal of Biological Chemistry 289, no. 14 (April 4, 2014): 9936–9951, DOI: 10.1074/jbc.M113.525659.

Ioana Ferecatu et al., “Polycyclic Aromatic Hydrocarbon Components Contribute to the Mitochondria-Antiapoptotic Effect of Fine Particulate Matter on Human Bronchial Epithelial Cells via the Aryl Hydrocarbon Receptor,” Particle and Fibre Toxicology 7, no. 1 (2010): 18, DOI: 10.1186/1743-8977-7-18.

G. Bounous and P. Gold, “The Biological Activity of Undenatured Dietary Whey Proteins: Role of Glutathione,” Clinical and Investigative Medicine. Médecine Clinique et Experimentale 14, no. 4 (August 1991): 296–309.

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Pamela Boon Li Pun and Michael P. Murphy, “Pathological Significance of Mitochondrial Glycation,” International Journal of Cell Biology 2012 (2012): 13, DOI: 10.1155/2012/843505.

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Elena A. Belyaeva et al., “Mitochondria as an Important Target in Heavy Metal Toxicity in Rat Hepatoma AS-30D Cells,” Toxicology and Applied Pharmacology 231, no. 1 (August 15, 2008): 34–42, DOI: 10.1016/j.taap.2008.03.017.

Elena A. Belyaeva et al., “Mitochondrial Electron Transport Chain in Heavy Metal-Induced Neurotoxicity: Effects of Cadmium, Mercury, and Copper,” Scientific World Journal 2012 (April 24, 2012), DOI: 10.1100/2012/136063.

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C. B. Devi et al., “Developmental Lead Exposure Alters Mitochondrial Monoamine Oxidase and Synaptosomal Catecholamine Levels in Rat Brain,” International Journal of Developmental Neuroscience: The Official Journal of the International Society for Developmental Neuroscience 23, no. 4 (June 2005): 375–81, DOI: 10.1016/j.ijdevneu.2004.11.003.

A. M. Watrach, “Degeneration of Mitochondria in Lead Poisoning,” Journal of Ultrastructure Research 10, no. 3 (April 1, 1964): 177–181, DOI: 10.1016/S0022-5320(64)80001-0.

В 2016 году власти штата Мичиган сообщили, что у 200 детей был обнаружен повышенный уровень свинца в крови в связи с употреблением водопроводной воды в городе Флинте. Прим. ред.

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Anna Lubkowska, Barbara Dołęgowska, and Zbigniew Szyguła, “Whole-Body Cryostimulation — Potential Benefiial Treatment for Improving Antioxidant Capacity in Healthy Men — Significance of the Number of Sessions,” PLOS ONE 7, no. 10 (October 15, 2012): e46352, DOI: 10.1371/journal.pone.0046352.

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Аяуаска — напиток-отвар, традиционно изготовляемый шаманами индейских племен бассейна Амазонки и употребляемый местными жителями для «общения с духами» для получения практических знаний об окружающей природе и исцеления организма. Прим. ред.

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Noggin — в английском языке маленькая кружка или сленговое «башка». Прим. пер.

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Некоторые из упомянутых авторских продуктов можно найти в отдельных интернет-магазинах, осуществляющих доставку в Россию. В остальных случаях руководствуйтесь рекомендациями автора по замене специальных продуктов на аналогичные. Прим. ред.

Здесь и далее чашка = 200 мл. Для удобства вы можете приобрести набор мерных чашек. Прим. ред.

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