Разберись с тревогой. Книга-практикум от клинического психолога (Уильямс)

Бернс Д. Терапия настроения: Клинически доказанный способ победить депрессию без таблеток. – М.: Альпина Паблишер, 2020.

Newberg, A. and Waldman, M. (2012)“Why this word is so dangerous to hear.” Psychology Today.www.psychologytoday.com/us/blog/words-can-change-your-brain/201208/why-word-is-so-dangerous-say-or-hear.

Kramer, C. (1972)“‘Little Tramp’ triumphs: Chaplin savors his ‘renaissance.’” Chicago Tribune, April 6.

Nhat Hanh, T. (2011) Being Peace: Classic Teachings from the World’s Most Revered Meditation Master. London: Ebury Digital. P. 3.

Peterson, L. A. (2017)“Decrease stress by using your breath.” Mayo Clinic.www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/decrease-stress-by-using-your-breath/art-20267197.

Vaughan, M. (2014)“Know your limits, your brain can only take so much.” Entrepreneur Magazine. www.entrepreneur.com/article/230925.

Koch, C. (2010)“Looks can deceive: Why perception and reality don’t always match up.” Scientific American. www.scientificamerican.com/article/looks-can-deceive.

Granneman, J. (2017)“Why socializing drains introverts more than extroverts.” Psychology Today. www.psychologytoday.com/us/blog/the-secret-lives-introverts/201708/why-socializing-drainsintroverts-more-extroverts.

[9] Jabr, F. (2013)“Why your brain needs more downtime.” Scientific American. www.scientificamerican.com/article/mental-downtime/.

[10] Hannibal, K. E. and Bishop, M. D. (2014). “Chronic stress, cortisol dysfunction and pain: A psychoneuroendocrine rationale for stress management in pain rehabilitation.” Journal of the American Physical Therapy Association, Epub 2014, Jul 17.

Бернс Д. Терапия настроения: Клинически доказанный способ победить депрессию без таблеток. – М.: Альпина Паблишер, 2021.

Rock, D. (2009)“(Not so great) expectations.” Psychology Today.www.psychologytoday.com/us/blog/your-brain-work/200911/not-so-great-expectations.

Azab, M. (2018)“The pain of worry: The anxious brain.” Psychology Today. www.psychologytoday.com/us/blog/neurosciencein-everyday-life/201811/the-pain-worry-the-anxious-brain.

Park, A. (2011) “Found! The Seat of embarrassment in your brain.” Time Magazine. https://healthland.time.com/2011/04/18/locating-the-seat-of-embarrassment-in-your-brain.

Zhang, C., Myers, C. G. and Mayer, D. (2018), “To cope with stress, try learning something new.” Harvard Business Review. https://hbr.org/2018/09/to-cope-with-stress-try-learning-something-new.

McSweeney, K. (2019)“This is your brain on Instagram: Effects of social media on the brain.” Now.https://now.northropgrumman.com/thisis-your-brain-on-instagram-effects-of-social-media-on-the-brain.

Becker-Phelps, B. (2013)“Don’t just react: Choose your response” Psychology Today. www.psychologytoday.com/us/blog/making-change/201307/dont-just-react-choose-your-response.

Кондо М. Магическая уборка: Японское искусство наведения порядка дома и в жизни. – М.: Бомбора, 2015.

Bratskeir, K. (2017)“The habits of supremely happy people.” Huffington Post. www.huffpost.com/entry/happiness-habits-of-exuberanthuman-beings_n_3909772.

UC Davis Health (2015)“Gratitude is good medicine: Practicing gratitude boosts emotional and physical well-being.” https://health.ucdavis.edu/medicalcenter/features/2015-2016/11/20151125_gratitude.html.

Smith B. L. (2011)“Hypnosis today.” American Psychological Association.www.apa.org/monitor/2011/01/hypnosis.

Кэмпбелл Дж. Сила мифа. – СПб.: Питер, 2019.