UNP. Sleeping Style Chart. www.unp.me/f8/whts-your-sleeping-style215474/
Wikipedia. “Snoring”. http://en.wikipedia.org/wiki/Snoring
Vojta, Prof. Václav. “Who Developed Vojta Diagnostics and Therapy?” The Vojta Principle. http://vojtakonzept.de/index.php?option=com_content&view=article&id=47&Itemid=7&lang=en
Frew, David R. “Transcendental Meditation and Productivity”. Academy of Management Journal. http://amj.aom.org/content/17/2/362.short
Дополнительные источники
www.ncbi.nlm.nih.gov/pmc/articles/PMC2549463/
www.healthychild.com/has-the-cause-of-crib-death-sids-been-found/
www.healthychild.com/are-toxic-gases-in-crib-mattresses-causing-crib-death-sids/
ГЛАВА 16
American Academy of Sleep Medicine. “Meditation May Be an Effective Treatment for Insomnia”. Science Daily. http://www.sciencedaily.com/releases/2009/06/090609072719.htm
“Better Sleep Through Meditation: 4 Techniques to Try Tonight”. Health Magazine. www.health.com/health/condition-article/0,20189101,00.html
Finerminds. “Meet Your Brain Waves – Introducing Alpha, Beta, Theta, Delta, and Gamma”. www.finerminds.com/mind-power/brain-waves/
Meditations Mind Matters. “Brainwaves”. www.meditations-uk.com/information/brain_waves.html
Trafton, Anne. “The benefits of meditation”. MIT News. http://web.mit.edu/newsoffice/2011/meditation-0505.html
Дополнительные источники
http://hpq.sagepub.com/content/14/1/60.short
www.ncbi.nlm.nih.gov/pubmed/25233147
www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
www.ncbi.nlm.nih.gov/pubmed/15707256
www.huffingtonpost.com/elaine-gavalas/yoga-sleep_b_1719825.html
http://what-when-how.com/wp-content/uploads/2012/04/tmp3626.jpg
www.collective-evolution.com/2014/10/02/your-ancestors-didnt-sleep-like-you-are-were-doing-it-wrong/
ГЛАВА 17
Asprey, Dave. “Sleep Hacking Part 3 Falling Asleep Fast with Biochemistry”. Bulletproof: The State of High Performance. www.bulletproofexec.com/sleep-hacking-part-3-falling-asleep-fast-with-biochemistry/
Ehrlich, NMD, Steven D. “5-Hydroxytryptophan (5-HTP)”. University Of Maryland Medical Reference Guide. http://umm.edu/health/medical/altmed/supplement/5hydroxytryptophan-5htp
Ehrlich, NMD, Steven D. “Valerian”. University Of Maryland Medical Reference Guide https://umm.edu/health/medical/altmed/herb/valerian
Smucker, MPH, PhD, Celeste M. “Chamomile helps with anxiety, sleeplessness and depression”. Natural News. www.naturalnews.com/034454_chamomile_anxiety_depression.html
Sisson, Mark. “Why Melatonin Is a Dangerous Supplement”. Mark’s Daily Apple. www.marksdailyapple.com/before-you-close-your-eyes-make-sure-theyre-open/#axzz2vD0hbsog