Srivastava, Janmejai K., Eswar Shankar, and Sanjay Gupta. “Chamomile: A herbal medicine of the past with a bright future (Review)”. Molecular Medicine Reports. www.spandidos-publications.com/mmr/3/6/895
Дополнительные источники
http://examine.com/supplements/apigenin/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/#R47
www.ncbi.nlm.nih.gov/pubmed/20306120
www.ncbi.nlm.nih.gov/pubmed/17143534
www.ncbi.nlm.nih.gov/pubmed/15181652
www.doctoroz.com/episode/why-melatonin-may-be-dangerous-your-sleep
www.ncbi.nlm.nih.gov/pubmed/9406047
ГЛАВА 18
Agliata, Kate. “Characteristics of Nocturnal Animals”. eHow. www.ehow.com/info_8742878_characteristics-nocturnal-animals.html
Gonzalez, Robert T. “Why is it so impossible to get out of bed in the morning?” io9. http://io9.com/why-is-it-so-impossible-to-get-out-of-bed-in-the-morning-1348209324
Mercola, MD, Joseph. “Why You Should Never Sleep with TV or Dim Lights On…” http://articles.mercola.com/sites/articles/archive/2011/02/19/why-you-should-never-sleep-with-tv-or-dim-lights-on.aspx
Rettner, Rachel. “Avoiding Depression: Sleeping in Dark Room May Help”. Live Science. www.livescience.com/9004-avoiding-depressionsleeping-dark-room.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+livescience%2Fhealthscitech+%28LiveScience.com+Health+SciTech%29
Williams, Ray B. “Early Risers Are Happier, Healthier, and More Productive Than Night Owls”. Psychology Today. www.psychologytoday.com/blog/wired-success/201208/early-risers-are-happier-healthier-and-more-productive-night-owls
Marks, MD, Tracey. “How to Become a Morning Person”. Huffington Post. www.huffingtonpost.com/tracey-marks-md/morning-person_b_-marks-md/morning-person_b_864377.html864377.html
Goudreau, Jenna. “10 Advantages of Waking Up Early”. Forbes Woman. http://shine.yahoo.com/healthy-living/10-advantages-waking-early-marks-md/morning-person_b_864377.html195900205.html
Babauta, Leo. “The Most Successful Techniques for Rising Early”. Zen Habits. http://zenhabits.net/early/
ГЛАВА 19
Дополнительные источники
www.sleepreviewmag.com/2014/05/massage-therapy-sleep/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3018656/
www.massagetherapy.com/articles/index.php/article_id/911/Moderate-vs-Light-Pressure-in-Massage
https://en.wikipedia.org/wiki/Massage
www.ncbi.nlm.nih.gov/pubmed/19034252
www.ncbi.nlm.nih.gov/pubmed/19034253
www.everydayhealth.com/sleep/insomnia/tips/guide-to-relaxation.aspx
www.oprah.com/health/The-Health-Benefits-of-Massage
http://news.emory.edu/stories/2012/08/rapaport_frequent_massage/campus.html