155. Westerterp-Plantenga, MS, A Nieuwenhuizen, D Tomй, S Soenen, and KR Westerterp. “Dietary Protein, Weight Loss, and Weight Maintenance.” Annu Rev Nutr 29 (2009): 21–41; review; PubMed PMID: 19400750.
156. Hu, FB, JE Manson, and WC Willett. “Types of Dietary Fat and Risk of Coronary Heart Disease: A Critical Review.” J Am Coll Nutr 20(1) (2001): 5–19; review; PubMed PMID: 11293467.
157. Melov, S, MA Tarnopolsky, K Beckman, K Felkey, and A Hubbard. “Resistance Exercise Reverses Aging in Human Skeletal Muscle.” PLoS One 2(5) (2007): e465; PubMed PMID: 17520024; PubMed Central PMCID: PMC1866181.
158. McGuff, Doug, and John R. Little. Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week. New York: McGraw-Hill, 2009.
159. Caulfield, Timothy A. The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness. Boston: Beacon Press, 2012.
160. Kolata, Gina Bari. Ultimate Fitness: The Quest for Truth about Exercise and Health. New York: Farrar, Straus and Giroux, 2003.
161. Izumiya, Y, T Hopkins, C Morris, K Sato, L Zeng, J Viereck, JA Hamilton, N Ouchi, NK LeBrasseur, and K Walsh. “Fast/Glycolytic Muscle Fiber Growth Reduces Fat Mass and Improves Metabolic Parameters in Obese Mice.” Cell Metab 7(2) (2008): 159–72; PubMed PMID: 18249175.
162. Oliver, J. Eric. Fat Politics: The Real Story behind America’s Obesity Epidemic. New ed. New York: Oxford University Press, 2006.
163. Kolata, Gina Bari. Ultimate Fitness: The Quest for Truth about Exercise and Health. New York: Farrar, Straus and Giroux, 2003.
164. Izumiya, Y, T Hopkins, C Morris, K Sato, L Zeng, J Viereck, JA Hamilton, N Ouchi, NK LeBrasseur, and K Walsh. “Fast/Glycolytic Muscle Fiber Growth Reduces Fat Mass and Improves Metabolic Parameters in Obese Mice.” Cell Metab 7(2) (2008): 159–72; PubMed PMID: 18249175.
165. Carpinelli, RN, and RM Otto. “Strength Training: Single versus Multiple Sets.” Sports Med 26(2) (1998): 73–84; review; PubMed PMID: 9777681.
166. Roig, M, K O’Brien, G Kirk, R Murray, P McKinnon, B Shadgan, and WD Reid. “The Effects of Eccentric versus Concentric Resistance Training on Muscle Strength and Mass in Healthy Adults: A Systematic Review with Meta-Analysis.” Br J Sports Med 43(8) (2009): 556–68; doi: 10.1136/ bjsm.2008.051417; Epub November 3, 2008; review; PubMed PMID: 18981046.
167. Reeves, ND, CN Maganaris, S Longo, and MV Narici. “Differential Adaptations to Eccentric versus Conventional Resistance Training in Older Humans.” Exp Physiol 94(7) (2009): 825–33; Epub April 24, 2009; PubMed PMID: 19395657.