; Jessica Weisberg, "Shooting Straight,"
The New Yorker, February 10, 2014:
www.newyorker.com/magazine/2014/02/10/shooting-straight.
Сочувствие к себе порождается осознанием: Kristin D. Neff, "The Development and Validation of a Scale to Measure Self-Compassion," Self and Identity 2 (2003): 223–50. См. также: Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself (New York: William Morrow, 2011).
В ходе исследования, посвященного людям, которые пережили развод: David A. Sbarra, Hillary L. Smith, and Matthias R. Mehl, "When Leaving Your Ex, Love Yourself: Observational Ratings of Self-Compassion Predict the Course of Emotional Recovery Following Marital Separation," Psychological Science 23 (2012): 261–69.
Среди военных, вернувшихся с войны: Regina Hiraoka, Eric C. Meyer, Nathan A. Kimbrel, et al., "Self-Compassion as a Prospective Predictor of PTSD Symptom Severity Among Trauma-Exposed U.S. Iraq and Afghanistan War Veterans," Journal of Traumatic Stress 28 (2015): 127–33.
Сочувствие к себе связано с ощущением счастья: Kristin D. Neff, "Self-Compassion, Self-Esteem, and Well-Being," Social and Personality Psychology Compass 5 (2011): 1–12; Angus Macbeth and Andrew Gumley, "Exploring Compassion: A Meta-Analysis of the Association Between Self-Compassion and Psychopathology," Clinical Psychology Review 32 (2012): 545–52; Nicholas T. Van Dam, Sean C. Sheppard, John P. Forsyth, and Mitch Earleywine, "Self-Compassion Is a Better Predictor than Mindfulness of Symptom Severity and Quality of Life in Mixed Anxiety and Depression," Journal of Anxiety Disorders 25 (2011): 123–30; Michelle E. Neely, Diane L. Schallert, Sarojanni S. Mohammed, et al., "Self-Kindness When Facing Stress: The Role of Self-Compassion, Goal Regulation, and Support in College Students' Well-Being," Motivation and Emotion 33 (2009): 88–97.
помогает как мужчинам, так и женщинам: Lisa M. Yarnell, Rose E. Stafford, Kristin D. Neff, et al., "Meta-Analysis of Gender Differences in Self-Compassion," Self and Identity 14 (2015): 499–520; Levi R. Baker and James K. McNulty, "Self-Compassion and Relationship Maintenance: The Moderating Roles of Conscientiousness and Gender," Journal of Personality and Social Psychology 100 (2011): 853–73. Важно отметить, что сочувствие к себе не будет помогать в отношениях – и может даже испортить их, – если люди не стремятся исправлять свои ошибки.
«может стать противоядием от жестокости»: Mark Leary, "Don't Beat Yourself Up," Aeon, June 20, 2016: https://aeon.co/essays/learning-to-be-kind-to-yourself-has-remarkable-benefits