: Mark Leary, "Don't Beat Yourself Up," Aeon, June 20, 2016: https://aeon.co/essays/learning-to-be-kind-to-yourself-has-remarkable-benefits. См. также: Meredith L. Terry and Mark Leary, "Self-Compassion, Self-Regulation, and Health," Self and Identity 10 (2011): 352–62.
Не думайте: «Если бы я не был таким…»: Paula M. Niedenthal, June Price Tangney, and Igor Gavanski, "'If Only I Weren't' Versus 'If Only I Hadn't': Distinguishing Shame and Guilt in Counterfactual Thinking," Journal of Personality and Social Psychology 67 (1994): 585–95.
Виня себя за действия, а не за личные качества: Ronnie Janoff-Bulman, "Characterological Versus Behavioral Self-Blame: Inquiries into Depression and Rape," Journal of Personality and Social Psychology 37 (1979): 1798–809.
«такой подарок, который постоянно дарит вам сам себя»: Erma Bombeck, Motherhood: The Second Oldest Profession (New York: McGraw-Hill, 1983).
чувство вины помогает стремиться: June Price Tangney and Ronda L. Dearing, Shame and Guilt (New York: Guilford, 2002).
среди студентов колледжей, те, кто был более склонен не к чувству вины, а к стыду: Ronda L. Dearing, Jeffrey Stuewig, and June Price Tangney, "On the Importance of Distinguishing Shame from Guilt: Relations to Problematic Alcohol and Drug Use," Addictive Behaviors 30 (2005): 1392–404.
Заключенные, испытывающие стыд: Daniela Hosser, Michael Windzio, and Werner Greve, "Guilt and Shame as Predictors of Recidivism: A Longitudinal Study with Young Prisoners," Criminal Justice and Behavior 35 (2008): 138–52. См. также: June P. Tangney, Jeffrey Stuewig, and Andres G. Martinez, "Two Faces of Shame: The Roles of Shame and Guilt in Predicting Recidivism," Psychological Science 25 (2014): 799–805.
ученики младших и средних классов: June Price Tangney, Patricia E. Wagner, Deborah Hill-Barlow, et al., "Relation of Shame and Guilt to Constructive Versus Destructive Responses to Anger Across the Lifespan," Journal of Personality and Social Psychology 70 (1996): 797–809.
«Все мы чем-то надломлены»: Bryan Stevenson, Just Mercy: A Story of Justice and Redemption (New York: Spiegel & Grau, 2014).
Ведение дневника очень помогает: Mark R. Leary, Eleanor B. Tate, Claire E. Adams, et al., "Self-Compassion and Reactions to Unpleasant Self-Relevant Events: The Implications of Treating Oneself Kindly," Journal of Personality and Social Psychology 92 (2007): 887–904.
Преобразование чувств в слова: Обзоры см. в: James W. Pennebaker and Joshua M. Smyth, Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain